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Monday, September 5, 2011


You may not be the most active person in the world, but you're probably more active than you realize.
You have good habits, and they are really paying off for you. You are likely in pretty good shape.

What's great about your activity level is that it's very sustainable. You aren't risking overdoing it.
Keep getting out and staying active. You're adding years to your life with your good habits!

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